Study Proves: This Everyday Drink Lowers Your IQ

This article is from Mercola.com. IF you are looking for alternatives, we have some simple solutions to avoid fluorinated water. Check us out at www.nevadachiro.com

Paul Connett, co-author of the book, The Case Against Fluoride, is joined by his wife, Ellen, webmaster of the Fluoride Action Network (FAN), and Tara Blank, PhD, Science Liason Officer for FAN, in authoring this article on fluoride and the brain. Together they have recently provided an extensive commentary in response to the EPA’s Office of Drinking water in response to its proposed safe reference dose for fluoride1.

In an ongoing effort to determine which chemicals may damage the developing brain, scientists from the U.S. Environmental Protection Agency (EPA) recently conducted an extensive literature review of over 400 chemicals, including fluoride.

Fluoride is Classified as a Neurotoxin

While the Centers for Disease Control (CDC) would have us all believe that fluoride is perfectly innocuous and safe, scientists from the EPA’s National Health and Environmental Effects Research Laboratory have classified fluoride as a “chemical having substantial evidence of developmental neurotoxicity”.2 Consistent with the EPA’s conclusion, a continually growing body of human and animal research strongly suggests that fluoride can damage the developing brain.

Consider for example:

  • 24 studies have now reported an association between fluoride exposure and reduced IQ in children
  • Three studies have reported an association between fluoride exposure and impaired neurobehavioral development
  • Three studies have reported damage to the brain of aborted fetuses in high fluoride areas, and
  • Over 100 laboratory studies have reported damage to the brain and/or cognitive function among fluoride-exposed animals3.

Most of the 30 studies linking fluoride to reduced IQ, impaired neurobehavioral development, and fetal brain damage have come from China where fluoride occurs at moderate to high levels in the drinking water in what is known as “endemic areas for fluorosis.” While there have been shortcomings in the methodologies of some of these studies, they have been remarkably consistent in their findings. Children exposed to excessive fluoride have been consistently observed to suffer from some form of neurological impairment.

Your Brain Under Attack

Statistics tell us that our brains are under attack. For example:

We do not know the causes for the alarming increases in these diseases but we do know that wherever possible, everything must be done by regulatory agencies and caregivers to protect the brain from known neurotoxins. Fluoride is a known neurotoxin and it is time to stop adding it to public drinking water systems. However, convincing U.S. regulatory authorities of this urgent necessity is proving very difficult.

Developmental Neurotoxicity

In 2007 Choi and Grandjean4 stated:

“In humans, only five substances have so far been documented as developmental neurotoxicants: lead, methylmercury, polychlorinated biphenyls, arsenic, and toluene. From this evidence, including our own studies on some of these substances, parallels may be drawn that suggest that fluoride could well belong to the same class of toxins, but uncertainties remain…”

Health Agencies are Ignoring Fluoride-Brain Studies

Even though health agencies in the U.S. and other fluoridating countries have recognized that children are being grossly over-exposed to fluoride (41 percent of American children aged 12-15 now have some form of dental fluorosis5), they are unwilling to concede that fluoride may be impacting the brain. Their approach has been either to ignore these studies completely or to challenge the relevance and the methodology of the fluoride-brain studies. They have thus far failed to conduct any IQ studies of their own.

Bottle-Fed Babies at Risk

The level of fluoride in mothers’ milk is remarkably low; only about0.004 ppm6. In the view of many critics of fluoridation, including Arvid Carlsson, Nobel laureate in medicine/physiology, it is reckless to expose infants to levels of fluoride orders of magnitude higher than that found in breast milk.

In the U.S., infants who are fed formula reconstituted with fluoridated tap water receive the highest levels of fluoride (per kilogram bodyweight) in the human population. Specifically, infants who are fed formula made with fluoridated water at the current level of 1 part-per-million (1 ppm = 1 mg/liter) fluoride will receive a dose up to 250 times more than the breastfed infant.

Even with the proposal by the U.S. Department of Health and Human Services to lower fluoride to 0.7 ppm in fluoridation schemes, bottle-fed infants will still receive up to 175 times more fluoride than the breastfed infant.

In addition to bottle-fed infants, others at heightened risk include those with poor nutrition and both African American and Mexican-American children.

Recent studies indicate that African American and Mexican-American children have higher rates of the more severe forms of dental fluorosis than white children7. As dental fluorosis provides a visual indication that fluoride has exerted a toxic effect on your body, it is reasonable to assume that these same children will also be more vulnerable to other toxic effects of fluoride including damage to the brain.

EPA Protecting Fluoridation Program, Not Public Health

On January 7, 2011, the EPA’s Office of Water (OW), while pursuing its mandate to set a new safe drinking water standard for fluoride, made it clear that it would do so without jeopardizing the water fluoridation program. According to Peter Silva, EPA Assistant Administrator for the OW:

“EPA’s new analysis will help us make sure that people benefit from tooth decay prevention while at the same time avoiding the unwanted health effects from too much fluoride”8.

Silva was referring to severe dental fluorosis, broken bones, and skeletal fluorosis as the unwanted health effects. These were the three health effects that the National Research Council of the National Academies in its 2006 report Fluoride in Drinking Water: A Scientific Review of EPA’s Standards singled out. The report recommended that the EPA perform a new health risk assessment to determine a safe drinking water standard for fluoride because they found the current level of 4 ppm was not protective of health.

In its first draft risk assessment, EPA claimed that the most sensitive health effect of fluoride was severe dental fluorosis9. Brain effects were ignored by EPA even though many more studies have been published since the NRC made its recommendation. Science does not stand still.

The NRC examined five IQ studies; there have now been nearly five times more at 24!

Making matters worse, the EPA’s Office of Water risk assessment excluded the fetus and infants under 6 months of age, as the EPA does not expect them to get dental fluorosis! Whether fluoride impacts the growing tooth enamel during this period or not, this is a very important period for brain development. As noted above, an infant fed formula made with fluoridated water at the proposed lower level of 0.7 ppm will receive 175 times more fluoride than the breast-fed infant.

EPA Research Laboratory Takes Different View

Fortunately, the EPA does not speak with a single voice on fluoride’s neurotoxicity. While the EPA’s Office of Water ignored any brain effect in its 2011 risk assessment, the Neurotoxicology Division at the EPA’s National Health and Environmental Effects Research Laboratory included fluoride in its list of “Chemicals with Substantial Evidence of Developmental Neurotoxicity”, for a new project expected to be launched this year10.

Ultimately, therefore, the EPA administrator will have to resolve the following question: Is it more important to protect our children’s brains or the fluoridation experiment?

Fluoridation Proponents’ False Claim

Proponents of fluoridation have dismissed the fluoride-IQ studies on the basis of the claim that the children in these studies were drinking water containing fluoride at much higher levels than used for water fluoridation (approximately 1 ppm).

However, such claims do not bear close scrutiny, Xiang11 estimated that the threshold for IQ lowering was 1.9 ppm and more recently Ding et al. (2011) found a lowering of IQ in the range of 0.3 to 3 ppm. These findings reveal that there is no adequate margin of safety to protect ALL American children drinking uncontrolled amounts of fluoridated water and ingesting fluoride from other sources (e.g. toothpaste).

While we will discuss this crucial margin of safety argument in more detail below, suffice it to say here that when harm is found in a small human study a safety factor of 10 to 100 is typically applied in order to extrapolate to a level designed to protect a whole population from harm.

The NRC (2006) Review of Fluoride

The NRC panel devoted a whole chapter on the brain in its 507-page 2006 review and concluded:

“it is apparent that fluorides have the ability to interfere with the functions of the brain and the body by direct and indirect means.

Of the five IQ studies reviewed by the NRC the panel drew special attention to the study by Xiang et al.12, which they indicated had the strongest design. The panel described this study:

“This study compared the intelligence of 512 children (ages 8-13) living in two villages with different fluoride concentrations in the water. The IQ test was administered in a double-blind manner. The high-fluoride area had a mean water concentration of 2.47 ± 0.79 mg/L (range 0.57-4.50 milligrams per liter [mg/L]), and the low-fluoride area had a mean water concentration of 0.36 ± 0.15 mg/L (range 0.18-0.76 mg/L). The populations studied had comparable iodine and creatinine concentrations, family incomes, family educational levels, and other factors.

The populations were not exposed to other significant sources of fluoride, such as smoke from coal fires, industrial pollution, or consumption of brick tea. Thus, the difference in fluoride exposure was attributed to the amount in the drinking water… the average intelligence quotient (IQ) of the children in Wamiao was found to be significantly lower (92.2 ± 13.00; range, 54-126) than that in Xinhuai (100.41 ± 13.21; range, 60-128).

The IQ scores in both males and females declined with increasing fluoride exposure.”

The shift in the IQ curves for both males and females are shown in Figures 1 and 2.

Figure 1
Figure 1. Distribution of IQ scores from males in Wiamiao and Xinuai. Source: data from Xiang et al. 2003a (as shown in NRC, 2006, Figure 7-2, p. 207).

Figure 2
Figure 2. Distribution of IQ scores from females in Wiamiao and Xinuai. Source: data from Xiang et al. 2003a (as shown in NRC, 2006, Figure 7-1, p. 207).

According to the NRC (p. 206):

“A follow-up study to determine whether the lower IQ scores of the children in Wamiao might be related to differences in lead exposure disclosed no significant difference in blood lead concentrations in the two groups of children13.”

Xiang extrapolating from the whole set of data estimated that the threshold for IQ lowering would be 1.9 ppm. Below we use this estimate in a margin of safety analysis to calculate a level that would be sufficient to protect all children drinking fluoridated water.

The NRC panel’s overall conclusion based on its review of these five IQ studies was:

“A few epidemiologic studies of Chinese populations have reported IQ deficits in children exposed to fluoride at 2.5 to 4 mg/L in drinking water. Although the studies lacked sufficient detail for the committee to fully assess their quality and relevance to U.S. populations, the consistency of the results appears significant enough to warrant additional research on the effects of fluoride on intelligence.”

Incredibly, no fluoridating country has followed up on this. We continue to fly blind on this critical issue. One of the animal studies reviewed by the NRC was the study by Julie A. Varner and co-workers14 from the State University of New York at Binghamton. These authors fed rats for one year with 1 ppm fluoride in their water. One group received sodium fluoride, the other aluminum fluoride.

In the rats treated with either fluoride compound, Varner et al. discovered the following:

  • Morphological changes in the kidney and the brain
  • An increased uptake of aluminum into the brain
  • The formation of beta-amyloid deposits, which are a hallmark for Alzheimer’s disease

More Brain Studies Published Since NRC 2006 Review

Since the NRC panel wrote its report in 2006 many more animal studies have been published and another 14 IQ studies have either been published or translated. Five more IQ studies wait translation from the original Chinese. This brings the total to 24 IQ studies that have found exposure to fluoride associated with lowered IQ15.

At least 16 studies on animals have shown that fluoride has an effect upon the hippocampus and nine of these have been published since the NRC’s 2006 review. Damage in this area of your brain usually results in difficulties in forming new memories and recalling events that occurred prior to the damage16.

Xiang Updates His Work17

An updated version of Xiang et al.’s (2003a) work18, which included new information about the relationship between the level of fluoride in the children’s plasma and IQ was accepted for publication in Environmental Health Perspectives (the journal of the National Institute of Environmental Health Sciences) and made available online on December 17, 2010.

This article was later withdrawn when it was found that some of the material had been previously published. However, for those who have used criticisms of the methodologies of some of the 24 IQ studies to justify ignoring the issue completely, it is important to note that the Xiang et al. paper successfully passed the peer-review process of this important journal.

Another Important Fluoride IQ Study

An IQ study published in 2011 by Ding et al.19 investigated the effects of low levels of fluoride on IQ. Children were exposed to 0.3 to 3 mg F/L fluoride via drinking water. The authors found a very significant linear correlation (p <0.0001) between fluoride levels in the children’s urine and lowered IQ (Figure 3). They calculated that there will be a lowering of IQ by 0.59 points for each increase of 1 mg/L urinary fluoride.

Figure 3
Figure 3. The relationship between IQ differences and urine fluoride concentrations. Multiple linear regression model was carried out to confirm the association with urine fluoride exposure and IQ scores (F=9.85, p < 0.0001) (Figure 2, Ding et al., 2011)

Margin of Safety: The Safety Factors Used in Toxicological Assessments

Promoters of fluoridation, either through ignorance or design, betray little understanding of the concept of margin of safety. This is revealed when they dismiss studies carried out at levels higher than 1 ppm as being irrelevant for assessing the risks posed by water fluoridation.

This indicates that they have no appreciation of the difference between concentration and dose.

Someone drinking three liters of water with 1 ppm fluoride would get a higher dose (3 mg) than someone drinking one liter of water with 2 ppm fluoride (2 mg). In other words, it is the dose that hurts people, and thus finding harm at levels as high as 4 ppm are still relevant to a high water consumer drinking water at 1 ppm.

Toxicologists usually have to work from high dose animal experiments to extrapolate to a safe level for humans.

This typically requires the application of a safety factor of 10, when extrapolating from the dose that causes harm in animals to predict a safe dose for humans (in order to account for the potential variation between species). Then a second safety factor of 10 is commonly applied to take into account the full range of sensitivity to any toxic substance that is to be expected in any large population. In other words some individuals are likely to be 10 times more sensitive to fluoride than others.

In the case of fluoride we are in the unusual situation of having quite a large amount of human data to work with, especially in the case of its neurotoxic effects, so it is only necessary to address the variation in sensitivity expected in a large population.

In its January 7, 2011, draft risk assessment the EPA Office of Water took the most unusual tack of not using any safety factor at all when extrapolating from the dose that causes severe dental fluorosis20.

In other words they believed that they had enough data to state – with no uncertainty—that no one consuming less than 0.08 mg of fluoride per kilogram bodyweight per day would develop severe dental fluorosis. For them to legitimately forego any safety factor they need to demonstrate that this purported “threshold” dose is based on sufficiently large numbers of subjects to represent the full range of different vulnerabilities and sensitivities in the U.S. population.

Such variations include: age, income levels, nutritional status, genetic and ethnic variability.

It is notable therefore, that the study on which the EPA’s calculations were based21 did not include African American or Mexican-American children, or children from a full range of family income levels.

Dr. Paul Connett, director of the Fluoride Action Network believes that the EPA Office of Water was forced to choose this “uncertainty factor” of 1 in order to produce a “safe reference dose” that was higher than the dose deemed necessary to protect teeth against decay. In other words, this was a political decision made to protect the water fluoridation program. Even more political was the EPA’s willingness to ignore the studies that indicate that fluoride lowers IQ.

No Margin of Safety for Fluoride

The level at which Ding et al. (2011) researchers found a lowering of IQ (0.3-3 ppm) overlaps the range at which fluoride is added to water in the US (0.7 – 1.2 ppm). Even without applying a safety margin to this finding, it would suggest that there is no safe level that would protect ALL of America’s children from potential interference with mental development from fluoride exposure via the water supply.

However, Ding et al. state that this is a preliminary finding, and more work should be done to control for possible confounding factors. Meanwhile, it is possible to use the findings of Xiang et al.22 to estimate a safe reference dose to protect all American children from this effect.

This is the task that the EPA Office of Water should have undertaken.

However, as indicated above, their preliminary calculations for the safe reference dose published on January 7, 2011, failed to consider fluoride’s potential to lower IQ. The EPA defended its decision to only consider severe dental fluorosis, by claiming that this is the most sensitive endpoint of fluoride’s toxicity. The EPA made this claim despite the fact that, in both the Ding and Xiang studies, reductions in IQ were observed among children without severe dental fluorosis. This clearly challenges the EPA’s claim that severe dental fluorosis is the most sensitive adverse effect of fluoride.

Other Human Brain Studies

Three other studies from China23 indicate that aborted fetuses in endemic areas for fluorosis show signs of brain changes compared to aborted fetuses in non-endemic areas.

Moreover, in a study from Mexico24, Rocha-Amador et al found that children exposed to moderate levels of fluoride had impaired visual-spatial recognition abilities. Such impairments could affect a child’s development. In 2009 the Rocha-Amador team performed tests25 on children exposed to various neurotoxicants (Fluoride, Arsenic, Lead, DDT, DDE or PCBs). Fluoride exposed children were selected if they had dental fluorosis (a bio-marker for fluoride over-exposure).

All the children exposed to the various neurotoxicants “had very poor performance in Copy and Immediate Recall tests and in general they recalled less information on the Construction/Memory score.”

As the authors of these studies note, fluoride’s impact on the brain may be evident in the absence of crude reductions in IQ. Indeed, the authors note that IQ tests may well fail to detect fluoride’s more subtle effects on cognitive function.

Consistent with Rocha-Amador’s research on non-IQ effects, Li et al.26 reported that infants born in areas with high fluoride levels had “significant differences in the non-biological visual orientation reaction and biological visual and auditory orientation reaction” compared to infants born in areas with low fluoride levels.

Establishing a Safe Drinking Water Level for Fluoride MCLG

The most important step in setting a federally enforceable safe drinking water standard (maximum contaminant level or MCL) is the determination of the Maximum Contaminant Level Goal (MCLG). This determination is made by the EPA’s Office of Water. The MCLG is the level of a contaminant in water below which there is no known or reasonably anticipated risk to health.

The MCLG is the basis for setting the enforceable standard (MCL).

This enforceable standard takes into account the cost of removing the contaminant and is therefore not as protective as the MCLG level. For example the MCLG for arsenic is zero, but the MCL is set at 15 ppb (parts per billion) due to the costs of removing natural arsenic from some water supplies. For fluoride, Xiang et al. (2003a, b) estimated that the lowest water concentration associated with a lowering of IQ was 1.9 mg F/L. Ironically, this is the same threshold that the EPA’s Office of Water offers for severe dental fluorosis.

We convert this to a dose by assuming that the children in the Xiang study were consuming on average one liter of water a day. One liter of water at 1.9 mg F/L translates into a dose of 1.9 mg/day. This is called the lowest observable adverse effect level (LOAEL).

Because these studies only dealt with 500 children, with fairly similar genetics, lifestyles and nutritional status, we would need at least the standard uncertainty factor of 10 to account for the full range of sensitivity expected in the whole population in the U.S. to arrive at a safe daily dose. 1.9 mg F/day divided by 10 equals 0.19 mg F/day and thus a safe daily dose should be set no higher than this. Such a dose would be exceeded by a child drinking less than one glass of water (250 ml) at 1 ppm (1 ppm = 1 mg/liter).

In other words water fluoridation is not safe; some children could have their mental development impaired by drinking as little as one glass of fluoridated water on a daily basis.

As far as setting a maximum contaminant level goal (MCLG) for safe drinking water is concerned, we should note that this safe daily dose of 0.19 mg/day is already being exceeded from other sources.

For example the EPA OW estimates that mean fluoride ingestion from toothpaste among children between the ages of 1 and 4 is 0.34 mg/day27. Fluoride intake from toothpaste alone, therefore, contributes twice the safe daily dose of 0.19 mg/day. Thus, since some children will exceed the safe dose of fluoride from non-water sources alone, it is difficult to understand how the MCLG for fluoride could be set any higher than ZERO if the EPA were to acknowledge the existence of these IQ studies and follow routine procedures.

Of all the dangers posed by fluoridation (and there are many others) the potential to impact a child’s mental development must be considered one of the most serious. Just how long can promoters continue to ignore the voluminous evidence of these dangers?

And how long will the public let them?

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Does Fat Make You Fat?

I found this and thought is was vital that people realize this very important misconception.

The TRUTH IS EATING FAT DOESN’T MAKE YOU FAT.  It’s the inability to burn fat that makes you fat.  In fact, depriving your body of fat can have detrimental effects to its function.  Your brain, your nervous system, your hormones, and the cells of your body are built from fat.  Therefore, for your body to function at its optimal level, you need to replenish your body with a good source of FAT in your diet.

In the last decade, “low-fat” and “non-fat” or “0 Calories” products have taken over the shelves at the grocery store.  From yogurt to Pringles to soda, people have been  tricked into thinking that if its “low in fat” this will help them lose weight.  In fact, the opposite is true.  Recent research from the Behavioral Neuroscience found that fat substitutes can interfere with the body’s ability to regulate food intake which leads to inefficient use of calories and weight gain!1

Researchers studied rats on a high fat diet versus rats eating “fake-fats” and the results showed that the rats that ate fake-fat Pringles ate more food, put on more weight, and gained more body fat than their counterparts on the high-fat diet that were given only the high-fat Pringles.

Not only does eating a “low-fat” diet deprive your body of essential nutrients, but it doesn’t lead to the weight loss you want.  In 2009, a study showed 645 obese patients who used a low-fat diet had NO CHANGE in waist circumference.2

Don’t get drawn into the trap that man-made and man-altered products are better and healthier for your body than the food that God has provided on this earth.  Just like our bodies, He didn’t create junk, He didn’t create foods with too much fat that need to be altered by man before we eat them.  If a food doesn’t naturally come from the earth, don’t eat it!

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Effective Approach to Resolve Headaches

Headaches & Migraines: Chiropractic vs. Medication; Effectiveness &

Safety

In randomized clinical trials, chiropractic was 57% more effective in the reduction of headaches and migraines than drug therapy.

As previously reported in the US Chiropractic Directory, after 8 weeks of randomized clinical trials with chiropractic vs. medication for headache and migraine sufferers, the chiropractic group scored 42% vs. 24% effective for medication. This research indicates that chiropractic is 57% more effective than medication for headaches and migraines. The medical approach has a place in healthcare, but based upon evidenced based outcome studies, research concludes that for headaches and migraines, the path is chiropractic first and drugs second.

See the study here:

http://www.uschirodirectory.com/index.php/chiropractic-research/item/268-headaches-a-migraines-chiropractic-vs-medication-effectiveness-a-safety

If you’re serious about resolving headaches, check out our advanced technologies by calling 565-7474 or visits w.ww.nevadachiro.com.




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Troubling Weight Trend

The latest obesity statistics demonstrate that too many Americans continue to slide down a slippery slope toward a poorer quality of life and many otherwise preventable conditions like heart disease, stroke and diabetes. Thirty-nine states now have 25% or more of their population classified as obese.

As recently as twenty years ago, not one state had over 15% obesity, and now the lowest rate is 19.8% in Colorado, the only state currently under twenty percent. Mississippi continues to hold the top position, with 34.4% of their citizens considered obese. These number don’t even count those who would be thought of as “overweight,” but only those who meet the clinical definition of obesity, having a body mass index of 30 or more. (To find your body mass index, or BMI, divide your weight in kilograms by your height in meters squared — it roughly translates to about thirty pounds or more overweight, or someone five-foot-nine weighing 203 pounds or more.)

It is time to change this scary trend! For more information on how our natural strategies can help call 565-7474 or visit www.nevadachiro.com.

 

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LAP-BAND SURGERY MAY SOON BE AVAILABLE FOR THE LESS OBESE — BUT IS IT REALLY SAFE?

You may have heard of the LAP-BAND® System. It is basically an inflatable (with water) band placed around the opening to the stomach. It reduces the amount of food the stomach can hold and makes you feel full faster. It’s approved by the FDA for those who are roughly 100 pounds overweight. However, a recent FDA advisory panel voted 8 to 1 to make the procedure available for those with a much less severe weight problem.

The exact criteria used to determine whether or not a less overweight person would qualify for the surgery are complicated, but a fair estimate would include those who weigh only an extra 65 pounds. The FDA doesn’t always accept the recommendations of an advisory panel but it does more often than not. If the FDA accepts this advice, roughly 27 million adults will be eligible for the LAP-BAND System.

One study found that the majority of the 149 participants lost 33 percent of their excess weight in the first year after Lap-Band surgery, but critics are warning that allowing 27 million adults to get this surgery would be a mistake. Why?

It has not been tested on anyone outside the current approval limitations.

Long-term European studies show an increase in complications and failure rates over time. In fact, even a 2007 study funded by Allergan (the makers of the Lap-Band) found that up to 76 percent of patients developed complications over the first three years. The complications included leakage and infection along the Lap-Band, frequent vomiting, an inability to swallow, erosion of the Lap-Band and slippage or failure.

Weight loss tends to peak at two years.

Studies show the procedure has a 50 percent failure rate.

In November 2010, Allergan recalled 152,000 bands because of a defect.

Although many insurance companies cover the cost of the initial Lap-Band surgery, they often do not cover the surgery to get it taken out. Either the patient has to pay, or it will come out of taxpayers’ pockets.

Ironically, and perhaps most importantly, it would be hard for anyone to not lose weight following the dietary and exercise guidelines recommended to accompany Lap-Band surgery.

One of the people giving a testimonial on the Lap-Band site states that she tried every diet going and nothing worked until the Lap-Band. Aside from making it impossible to not cut down on portion size, the recommendations on follow-up for the surgery include no junk food, no sugar, lots of protein, lots of exercise, and so on. Did the person try that? It’s more likely they didn’t because, really, there’s virtually no way you could avoid losing significant weight if you did that. You may have a medical condition that prevents success, but that condition would not get addressed by the Lap-Band.

All in all, getting on the right diet and exercise program, and addressing any health issues that are preventing you from losing weight, may be a better way to go than gastric surgery.

SOURCES: LapBand, http://www.lapband.com/en/live_healthy_lapband/months_beyond/lifestyle_guidelines

Women’s Enews, http://womensenews.org/story/health/101207/fda-panels-ok-lap-band-surgery-stirs-critics?page=0,0

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Why Seek Chiropractic Care After a Car Accident

spinal cord.
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Whiplash

Whiplash is most commonly received by passengers in a motor vehicle that is struck from behind by another vehicle. When the head is suddenly “jerked” back and forth (“whipped”) beyond its normal limits, the muscles and ligaments supporting the spine and head can be overstretched or torn. The soft, pulpy discs between spinal bones can bulge, tear or rupture. Vertebrae can be forced out of their normal position causing stiffness, pain and nerve damage. The spinal cord and nerve roots in the neck can become stretched or irritated. This is all possible even with little damage to the vehicle. In fact, research shows that increased “crushing” (as seen with higher-speed impacts) of the vehicle actually absorbs some of the shock of the impact and can lessen injury to the car’s occupants. When “crushing” does not occur (as seen with lower-speed impacts), nearly all of the shock is transferred to the driver and passengers.

Symptoms Associated with Whiplash

Whiplash symptoms may include headache, dizziness, blurred vision, pain in the shoulder, arms or hands, reduced ability to turn and bend, and even low back and leg problems. These symptoms may appear immediately following the accident or as much as 2 weeks after the injury.

The human body will attempt to immobilize injured areas following a trauma. This usually begins with “protective” muscle spasm (as the name implies, the spasm is attempted to prevent further harm by immobilizing damaged joints and muscles). If function is not restored within 4-8 weeks, then scar tissue will be laid down at the site of injury hampering the return to full function. This will eventually lead to increased bone growth with the joint causing joint degeneration. All of this, however, can occur with little to no pain.

A study in the Journal of Bone and Joint Surgery stated that “…an individual involved in a motor vehicle accident is nearly 7-times more likely to suffer neck degeneration within 7-years of the accident…” than individuals that have not been involved in an auto accident. The goal of chiropractic care is to return the injured joints, muscles and nerves to complete, healthy function thereby reducing this increased risk of degeneration.

Treatment for Whiplash

Since injuries following a motor vehicle accident tend to affect many different tissues, a multi-pronged treatment program is often necessary to achieve full recovery.

Chiropractic Adjustments

Chiropractic Adjustments return joints to their proper motion and position allowing your body to regain its lost function. This often relieves pain caused by inflammation trapped within the joints and reduces strain on tight, fatigued and spasmed muscles. Chiropractic adjustments are also effective in reducing pressure on “pinched” nerves and joint irritation often associated with headaches.

Muscle Therapy

Muscle Therapy following an auto accident is beneficial at reducing the pain associated with muscle spasms and is also effective at preventing muscle inflammation from converting to scar tissue within the muscle (one of the prime contributions to chronic pain following an accident).

Ice and Medications

Ice, anti-inflammatory medications (Advil, Ibuprogen, Motrin, Alleve), painkillers and muscle relaxants can offer short-term relief, but do not address the source of the pain. These methods only mask the symptoms and can sometimes be harmful especially if it allows the injured person to perform activities that should be avoided until significant healing has occurred. Remember: Pain and muscle spasms are both protective responses that attempt to prevent further damage.

Common Problems Associated with Whiplash

Want more information? Contact 565-7474 or visit www.nevadachiro.com.

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Important After a Car Accident

FIG. 513 – The internal carotid and vertebral ...
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Last year (2010), a study published in the journal European Neurology retrospectively analyzed the data on 500 consecutive patients with whiplash injury/ The authors noted that cervical arterial dissection* can become symptomatic months after a whiplash injury.
*refers to a tear in the inner wall of a major artery in your neck.

In this study, 37.5% occurred between 4 -12 months post whiplash injury.

In this study, the authors found that head-on collisions and rear-end collisions were equally likely to produce a cervical artery dissection; and that low speed collisions were just as likely as higher speed collisions to create a post-traumatic cervical artery dissection.

Most importantly, they found that there is an increased risk of posttraumatic cervical artery dissection within 12 months after whiplash injury by about 400 times compared to the uninjured population.

Car accidents are an important risk factor for arterial dissections. The victims of car accidents should be screened for arterial dissections.

Need more information? Call 565-7474 or visits www.nevadachiro.com.

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FREE Stress Reduction and IncreaseYour Energy Workshop

FREE STRESS REDUCTION and Increase Your Energy WORKSHOP. New solutions for enjoying a healthier and stressless work and personal life. You are invited to a workshop on May 25th 2011 12:30pm at 858 S. Boulder Hwy by Dr. Darrell Swolensky. Win a FREE $500 wellness gift card! Registration is required and attendance is limited. For more information call: 702-565-7474.
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Silver Fillings Finally Being Regulated

An amalgam used as a restorative material in a...
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The U.S. Environmental Protection Agency (EPA) has announced it will regulate the mercury used in dental amalgam fillings.

Responding to concerns about mercury amalgam pollution in the environment, the pro-mercury American Dental Association (ADA) had lobbied for “voluntary” self-regulation for its members. However, since the ADA’s position (and that of nearly all its more than 155,000 dentist members) is that mercury amalgams pose no environmental threat, self-regulation would have done little or nothing to stop dentists from continuing to dump tons of mercury into our environment.

Mercury released by amalgam-using dentists pollutes our water, our air, and our land, resulting in devastating environmental health effects. According to the EPA, 50 percent of all mercury entering local waste treatment plants comes directly from dental offices, where millions of bits and pieces of amalgam fillings are sent down the drain every year.

But the EPA explained in its announcement about regulating mercury amalgam that once dental mercury enters the environment, “certain microorganisms can change elemental mercury [which comprises about 50% of dental mercury amalgam) into methylmercury, a highly toxic form that builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans. Methylmercury can damage children’s developing brains and nervous systems even before they are born.”

Another problem, say consumer groups against the use of mercury amalgams, is the indiscriminate polluting of the air via crematoria. Tens of thousands of people with mercury fillings are cremated every year, and significant amounts of toxic mercury are released into the atmosphere along with the smoke.

For decades, the EPA maintained what critics called a “midnight deal” with the ADA: a “memorandum of understanding” by which the ADA was actually in charge of environmental safety in dental offices through, for example, the use of devices for trapping dental mercury before it goes down the drain. Under this arrangement, these devices were either woefully inadequate or woefully underused. As a spokesperson for the Consumers for Dental Choice said, it was like putting Colonel Sanders in charge of the chicken coop.

Teamed with other environmental groups to protest the status quo and demand new regulations, the Consumers for Dental Choice, established in 1996 by consumer advocates, mercury poisoning victims, scientists and mercury-free dentists, helped organize a congressional hearing to address the failure of ADA’s voluntary approach and the ever-increasing problem of dental mercury pollution.

As a result of all the efforts taken by numerous groups over the years, the EPA says it finally will propose a rule to regulate dental mercury in 2011. The public can participate by submitting public comments before the rule is finalized in 2012.

Want information about how to combat the effects of mercury? Check out www.nevadachiro.com or call (702) 565-7474.

SOURCES: Environmental Protection Agency, September 2010, http://yosemite.epa.gov/opa/admpress.nsf/d0cf6618525a9efb85257359003fb69d/a640db2ebad201cd852577ab00634848

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20 PERCENT OF CALIFORNIA HOSPITALS FAIL TO REPORT MEDICAL ERRORS

Nearly 90 California hospitals – more than 20 percent of 418 hospitals in the state required by law to report medical errors – have gone more than three years without reporting any errors at all, says the California Department of Public Health.

Considering the fact that a recent report in the Journal of the American Medical Association found no change in patient harm error rates over the past decade, it is pretty hard to believe these hospitals are error-free.

Health officials in the state apparently agree, and have instituted investigations into the 87 hospitals apparently claiming no significant mistakes in patient care. They are calling for immediate clarifications – either confirmation that the hospital is indeed error free, or full disclosures and reports of errors.

According to a report in the Los Angeles Times, patient advocates are saying the lack of reports is an indication that hospitals are unwilling to police themselves.

A spokesperson for the Santa Monica-based advocacy group Consumer Watchdog told the newspaper it is “almost inconceivable” that so many hospitals have been error-free for three years.

State Sen. Elaine Alquist (D-Santa Clara), who wrote the medical error law, told the LA Times she was concerned that errors are going unreported. “What are the chances that nearly a quarter of California’s hospitals didn’t have a single medication, surgical or safety error since the reporting requirement became law?” she asked.

California’s law governing error reporting lists 28 medical errors that hospitals must report. These are the types of errors that typically place patients at risk of death or serious injury. After investigating each error, the Health Department can levy fines of $50,000 for the first incident, $75,000 for the second and $100,000 for the third or subsequent error.

But even more money could potentially change hands. Hospitals have five days to file an error report, after which the state can levy up to $100 a day for each day the hospital fails to report. We are looking at three years of failing to report, which could add up to even more money the hospitals could have to find. That’s not an easy thing to do in the health care field, even in the best of times, and these are far from the best times.

Are you ready for holistic care? Check out www.nevadachiro.com or call (702) 565-7474.

 

SOURCE: Los Angeles Times, Nov. 27, 2010 http://articles.latimes.com/2010/nov/27/local/la-me-hospital-errors-20101128

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