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Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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We offer the following videos to show how we can help your specific problem.

 Headache

Fatigue

 Sinus & Allergies

Mood Swings

Sleep

Arm and Leg Pain

 Low Back Pain

 Sports Injuries

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 Breaking Free from Your Headaches

Headache Information about Henderson NV Chiropractor
Headache Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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Breaking Free from Your Low Back Pain

Low Back Information about Henderson NV Chiropractor
Low Back Pain Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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 Peak Energy 7 Step Challenge

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Peak Energy Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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 ProAdjuster Technology Magazine

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ProAdjuster Technology Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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How Posture Improves Athletic Performance

At sea aboard USS Bataan (LHD 5) Sept. 24, 200...
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As an athlete, your regimen probably consists of the usual exercises: cardiovascular endurance, strength training, aerobic conditioning, etc.  But while these workouts may aid in improving your overall performance, a new study has shown that athletes are overlooking a vital component of a successful training regimen: maintaining excellent posture.

A 2004 study conducted by the American Medical Athletic Association (AMAA; www.amaasportsmed.org) concluded that athletes who want to optimize their performance should focus on their posture.  The study reported that “postural repositioning exercises, breathing exercises, gluteal, hamstring and abdominal/oblique exercises alone can provide for improved…performance as a result of improved posture.”  The study also concluded that improved posture can alleviate aches and pains, as well as prevent common sports injuries.

So why does good posture play such an important role in how well you’ll run during the big marathon, football game or at your next tennis match?  Simple: it’s because improper application of pressure on your spine, joints, muscles and nerves can all contribute to a less-than-optimal athletic performance.

Think about it in terms of a car.  No matter how much top-notch oil you pour into it, or how powerful the engine is, if the fundamental mechanics of the car aren’t properly aligned or working, you won’t get the maximum performance out of the car.  The human body functions in the same way: even if your diet and exercise routines are highly optimized for an Olympic outcome, you won’t get the expected results if your body has been strained by poor posture.

So what exercises can you do to improve your posture?

Experts recommend that all athletes include yoga and meditative practices in their training regimen as a way of strengthening key muscles and joints.  While yoga teaches how to find and maintain excellent posture, meditative sessions can reinforce proper breathing techniques, which can also relieve strain on muscles and joints.  Try this simple exercise, known as “belly breathing”:  breathe in through the nose and into the diaphragm for a count of five, and then exhale by “sighing” for a count of seven.  By using this breathing technique, athletes will not only relieve stress to the ribs, shoulders and backs – this type of breathing also requires less energy to use.   And as any athlete knows, less energy expelled on breathing means better performances.

Many athletes may require more assistance with corrective posture to enhance their athletic performance, which is where our combination of physical rehabilitation and chiropractic services help.  At an initial consultation, the athlete’s overall balance, structure and tension will be assessed to determine the root cause of poor posture.  Once the mechanical or structural problem has been identified, a custom program will be developed to help the athlete correct the imbalance and regain full range of athletic ability and performance.

When considering treatment for correcting posture related problems and enhancing athletic performance, our clinics in Henderson NV comes highly recommended by physicians in Clark County.  Feel free to contact us for a Sports Performance Evaluation, by calling us at (702) 565-7474 or at www.nevadachiro.com.

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Solutions for Back and Leg Pain

Stages of Spinal Disc Herniation
Image via Wikipedia

Back and Leg Pain (Lumbar Radiculopathy)  as a Result of Disc Herniation and the Long Term Effect of Chiropractic Care

By Mark Studin DC, FASBE (C), DAAPM, DAAMLP

The term “herniated disc” has been called many things from a slipped disc to a bulging disc. For a doctor who specializes in disc problems, the term is critical because it tells him/her how to create a prognosis and subsequent treatment plan for a patient. To clarify the disc issue, a herniated disc is where a disc tears and the internal material of the disc, called the nucleus pulposis, extends through that tear. It is always results from trauma or an accident. A bulging disc is a degenerative “wear and tear” phenomenon where the internal material or nucleus pulposis does not extend through the disc because there has been no tear, but the walls of the disc have been thinned from degeneration and the internal disc material creates pressure with thinned external walls. The disc itself “spreads out” or bulges.

There are various forms and degrees of disc issues, but the biggest concern of the specialist is whether nerves are being affected that can cause significant pain or other problems. The problem exists when the disc, as a result of a herniation or bulge, is touching or compressing those neurological elements, which is comprised of either the spinal cord, the nerve root (a nerve the extends from the spinal cord) or the covering of the nerves, called the thecal sac.

With regard to the structure that we have just discussed, the doctor must wonder what the herniation of the neurological element has caused. In this scenario, there are 2 possible problems, the spinal cord and nerve root. If the disc has compromised the spinal cord, it is called a myelopathy (my-e-lo-pathy). You have a compression of the spinal cord and problems with your arms or legs. An immediate visit to the neurosurgeon is warranted for a surgical consultation. The second problem is when the disc is effecting the spinal nerve root, called a radiculopathy. It is a very common problem. A doctor of chiropractic experienced in treating radiculopathy has to determine if there is enough room between the disc and the nerve in order to determine if a surgical consultation is warranted or if he/she can safely treat you. This is done by a thorough clinical examination and in many cases, an MRI is required to make a final diagnosis. Most patients do not need a surgical consultation and can be safely treated by an experienced chiropractor.

While herniations can occur anywhere, it was reported in the US Chiropractic Directory in 2010 that 95% occur in the lower back, who stated “The highest prevalence of herniated lumbar discs is among people aged 30–50 years, with a male to female ratio of 2:1. In people aged 25–55 years, about 95% of herniated discs occur at the lower lumbar spine (L4/5 and L5/S1 level); disc herniation above this level is more common in people aged over 55 years.”

It was reported by Aspegren et al. (2009) that 80% of the chiropractic patients studied with both neck and low back (cervical and lumbar) disc herniations had a good clinical outcome with post-care visual analog scores under 2 [0 to 10 with 0 being no pain and 10 being the worst pain imaginable] and resolution of abnormal clinical examination findings. Anatomically, after repeat MRI scans, 63% of the patients studied revealed a reduced size or completely resorbed disc herniation. A study by Murphy, Hurwitz, and McGovern (2009) focused only on low back (lumbar) disc herniations and concluded that, “Nearly 90% of patients reported their outcome to be either ‘excellent’ or ‘good’…clinically meaningful improvement in pain intensity was seen in 74% of patients (p. 729).” The researchers also concluded that the improvements from chiropractic care was maintained for 14 1/2 months, the length of the study, indicating this isn’t a temporary, but a long-term solution. It was reported by BenEliyahu (1996) that 78% percent of the low back-lumbar disc herniation patients were able to return to work in their pre-disability occupations, which is the result of the 90% of all low back-lumbar disc herniation patients getting better with chiropractic care as discussed above.

These are the reasons that chiropractic has been, and needs to be, considered for the primary care for low back-lumbar disc herniations with resultant pain in the back or legs. This study along with many others concludes that a drug-free approach of chiropractic care is one of the best solutions for herniated discs and low back or leg pain. To find a qualified doctor of chiropractic near you go to the US Chiropractic Directory at www.USChiroDirectory.com and search your state.

References:

1. http://www.uschirodirectory.com/index.php/patient-information/item/242-cervical-and-lumbar-disc-herniations-and-chiropractic-care
2. Aspegren, D., Enebo, B. A., Miller, M., White, L., Akuthota, V., Hyde, T. E., & Cox, J. M. (2009). Functional scores and subjective responses of injured workers with back or neck pain treated with chiropractic care in an integrative program: A retrospective analysis of 100 cases. Journal Manipulative Physiological Therapy 32(9), 765-771.
3. BenEliyahu, D. J. (1996). Magnetic resonance imaging and clinical follow-up: Study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal Manipulative Physiological Therapy, 19(9), 597-606.
4. Murphy, D. R., Hurwitz, E. L., & McGovern, E. E. (2009). A nonsurgical approach to the management of patients with lumbar radiculopathy secondary to herniated disk: A prospective observational cohort study with follow-up. Journal Manipulative Physiological Therapy, (32)9, 723-733.

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Effects of Forward Head Posture

As a continuation to previous entries about Foward Head Posture (FHP), I wanted to show how it can affect YOU!

FHP is the most common and most troublesome postural problem that patients present with in my office. As I look around in society, I think it would be a safe bet to say it the most common abnormal posture presentation.

FHP is linked to headaches, TMJ, Neck pain, Low back pain, Fibromyalgia, CTS, Thoracic Outlet Syndrome, disc compression, disc herniation, pinched nerves and much more!

In fact, use the following picture from www.certaintypracticeproducts.com to understand what FHP looks like.

FHP has been shown to flatten the normal neck curve, resulting in disc compression, damage and early arthritis. Roentgenographic findings of the cervical spine in asymptomatic people. (Spine, 1986;6:591-694)

Looking for more information? Check out www.nevadachiro.com.

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Forward Head Posture Facts

spinal cord.
Image via Wikipedia

As a continuation of forward head posture theme, I wanted to share a couple of other vital research tibits you need to be aware of:

1. “For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” (Kapandji, Physiology of the Joints, Volume 3)

2. “Loss of the cervical curve stretches the spinal cord 5-7 cm and causes disease.” (Dr. Alf Breig, neurosurgeon and Nobel Prize recipient)

I regularly see patients come in the door with 3-4 inches of forward head posture and they don’t even realize it. They are walking around carrying an average of 30-40lbs of additional head weight.

Equally disturbing is that 5-7cm equals 2-3 inches. Imagine stretching the spinal cord 2 inches. It is devastating situation. The impact of that stretch primarily occurs at C1, which has a control effect on the entire body.

That is how a seemingly simply thing such as forward head posture can have an effect on your entire health.

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Forward Head Posture…The Missing Link to Health!

Many people are unaware of the consequences from neglecting the spine. It requires attention. If you lack the proper spinal care, you will pay the price.

Look at just a few of the things that forward head posture creates:

According to Rene Cailliet MD, director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, forward head posture can add up to 30 pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. FHP results in loss of vital capacity of the lungs by as much as 30 percent. This shortness of breath can lead to heart and blood vascular disease. The entire gastrointestinal system is affected; particularly the large intestine. Loss of good bowel peristaltic function and evacuation is a common effect of FHP.

It causes an increase in discomfort and pain because proprioceptive signals from the first four cervical vertebrae are a major source of the stimuli which create the body’s pain controlling chemicals (endorphins). With inadequate endorphin production, many otherwise non-painful sensations are experienced as pain. FHP dramatically reduces endorphin production.

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