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Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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 Breaking Free from Your Headaches

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Breaking Free from Your Low Back Pain

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Low Back Pain Information about Henderson NV Chiropractor and Why Technology Can Improve How You Feel

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 Peak Energy 7 Step Challenge

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Silver Fillings Finally Being Regulated

An amalgam used as a restorative material in a...
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The U.S. Environmental Protection Agency (EPA) has announced it will regulate the mercury used in dental amalgam fillings.

Responding to concerns about mercury amalgam pollution in the environment, the pro-mercury American Dental Association (ADA) had lobbied for “voluntary” self-regulation for its members. However, since the ADA’s position (and that of nearly all its more than 155,000 dentist members) is that mercury amalgams pose no environmental threat, self-regulation would have done little or nothing to stop dentists from continuing to dump tons of mercury into our environment.

Mercury released by amalgam-using dentists pollutes our water, our air, and our land, resulting in devastating environmental health effects. According to the EPA, 50 percent of all mercury entering local waste treatment plants comes directly from dental offices, where millions of bits and pieces of amalgam fillings are sent down the drain every year.

But the EPA explained in its announcement about regulating mercury amalgam that once dental mercury enters the environment, “certain microorganisms can change elemental mercury [which comprises about 50% of dental mercury amalgam) into methylmercury, a highly toxic form that builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans. Methylmercury can damage children’s developing brains and nervous systems even before they are born.”

Another problem, say consumer groups against the use of mercury amalgams, is the indiscriminate polluting of the air via crematoria. Tens of thousands of people with mercury fillings are cremated every year, and significant amounts of toxic mercury are released into the atmosphere along with the smoke.

For decades, the EPA maintained what critics called a “midnight deal” with the ADA: a “memorandum of understanding” by which the ADA was actually in charge of environmental safety in dental offices through, for example, the use of devices for trapping dental mercury before it goes down the drain. Under this arrangement, these devices were either woefully inadequate or woefully underused. As a spokesperson for the Consumers for Dental Choice said, it was like putting Colonel Sanders in charge of the chicken coop.

Teamed with other environmental groups to protest the status quo and demand new regulations, the Consumers for Dental Choice, established in 1996 by consumer advocates, mercury poisoning victims, scientists and mercury-free dentists, helped organize a congressional hearing to address the failure of ADA’s voluntary approach and the ever-increasing problem of dental mercury pollution.

As a result of all the efforts taken by numerous groups over the years, the EPA says it finally will propose a rule to regulate dental mercury in 2011. The public can participate by submitting public comments before the rule is finalized in 2012.

Want information about how to combat the effects of mercury? Check out www.nevadachiro.com or call (702) 565-7474.

SOURCES: Environmental Protection Agency, September 2010, http://yosemite.epa.gov/opa/admpress.nsf/d0cf6618525a9efb85257359003fb69d/a640db2ebad201cd852577ab00634848

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20 PERCENT OF CALIFORNIA HOSPITALS FAIL TO REPORT MEDICAL ERRORS

Nearly 90 California hospitals – more than 20 percent of 418 hospitals in the state required by law to report medical errors – have gone more than three years without reporting any errors at all, says the California Department of Public Health.

Considering the fact that a recent report in the Journal of the American Medical Association found no change in patient harm error rates over the past decade, it is pretty hard to believe these hospitals are error-free.

Health officials in the state apparently agree, and have instituted investigations into the 87 hospitals apparently claiming no significant mistakes in patient care. They are calling for immediate clarifications – either confirmation that the hospital is indeed error free, or full disclosures and reports of errors.

According to a report in the Los Angeles Times, patient advocates are saying the lack of reports is an indication that hospitals are unwilling to police themselves.

A spokesperson for the Santa Monica-based advocacy group Consumer Watchdog told the newspaper it is “almost inconceivable” that so many hospitals have been error-free for three years.

State Sen. Elaine Alquist (D-Santa Clara), who wrote the medical error law, told the LA Times she was concerned that errors are going unreported. “What are the chances that nearly a quarter of California’s hospitals didn’t have a single medication, surgical or safety error since the reporting requirement became law?” she asked.

California’s law governing error reporting lists 28 medical errors that hospitals must report. These are the types of errors that typically place patients at risk of death or serious injury. After investigating each error, the Health Department can levy fines of $50,000 for the first incident, $75,000 for the second and $100,000 for the third or subsequent error.

But even more money could potentially change hands. Hospitals have five days to file an error report, after which the state can levy up to $100 a day for each day the hospital fails to report. We are looking at three years of failing to report, which could add up to even more money the hospitals could have to find. That’s not an easy thing to do in the health care field, even in the best of times, and these are far from the best times.

Are you ready for holistic care? Check out www.nevadachiro.com or call (702) 565-7474.

 

SOURCE: Los Angeles Times, Nov. 27, 2010 http://articles.latimes.com/2010/nov/27/local/la-me-hospital-errors-20101128

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Sit Up Straight Young Man!

Your Mom Was Right – Posture is Very Important!

“Don’t slouch!”

These are the words many of us have heard growing up. Most of us hated to hear this, but complied with her instructions having no understanding of the anatomical and biomechanical reasoning behind her persistent prodding. As a matter of fact, she probably wasn’t aware of the true implications of poor posture! But without understanding, your mother always seemed to know best.

So what is good posture anyway and why is it so critically important? Posture refers to the body’s alignment and positioning in relation to gravity. Whether standing, sitting or lying down, gravity exerts a force on our spine, bones, joints, ligaments and muscles. Good posture leads to accurate distribution of the force of gravity through our body to prevent overstressing of these parts.

When an architect designs a building he has to take these same laws of gravity and weight distribution into account. Similarly to the body, a building with a poor foundation is less resistant to strains and stresses. Think of the Tower of Pisa. Our bodies experience these strains and stresses over the months, years and decades of life.

When I look at someone’s posture, I’m concerned with the alignment of the spine with the individual standing. I have them close their eyes and turn the head left and right, then return to what they think is center. Having the eyes closed is important because this reduces neurologic information from the bodies righting reflexes. Ideally the shoulders and hips should be level and the head not turned. From a side view the neck should have a forward “C” curve with the ear hole over the mid-shoulder. A backward “C” in the mid-back. Lastly, the low back should have a forward “C” curve. The ideal alignment maintains balance to the spine and its associated structures. Without this alignment abnormal pressure is exerted on the spine, intervertebral discs, ligament, tendons and muscles.

The consequences of improper alignment is osteoarthritis, the most common form of arthritis, disc herniation, chronic muscle problems, numbness and tingling and many other conditions. All of these conditions take time to develop. As an example, it typically takes 7-10 years for the arthritis to be visible on x-rays.

So how do you check for proper alignment? My best recommendation is make an appointment with an office that is expert in the detection and correction of these problems. Additionally, seek the professional who has a track record of correct improper alignment. Our office has been successfully helping these types of problems for well over a decade. Regular check-ups are also critically because you will not typically feel it when these problems begin.

Henderson NV chiropractor, Dr. Darrell Swolensky has been practicing in Nevada for more than 13 years. He focuses on spinal correction to reduce, eliminate and prevent the recurrence of pain and symptoms with a series of state of the art technologies. He can be reached at (702) 565-7474 or on the web at www.nevadachiro.com.

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Toxins from Cups

cadmium bar. Purity 99.999 %.
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ARE YOUR KIDS DRINKING FROM TOXIC CUPS?

In June of 2010, the U.S. government recalled 12 million promotional drinking glasses at a fast food restaurant. The glasses contained cadmium — a toxic chemical that can cause a list of very nasty and dangerous conditions including:

* Emphysema

* Fatigue

* Headache

* Vomiting

* Anemia

* Lack of sense of smell

* Kidney dysfunction

* Reduced bone mineral density

* Neuropsychological impairment

* Increased risk of prostatic cancer

Cadmium serves no purpose in the human body, is toxic at very low levels, and once it gets in there, it’s hard to get rid. But it’s great for making those vivid images on the cups kids clamor for, even collect, in some fast food restaurants.

Cadmium is just one of the many toxic chemicals our kids are exposed to every day. Lead is another one. You would think we would have gotten rid of lead in kids’ products long ago, but the U.S. government has recalled more than 17 millions toys containing high levels of lead in just the last three years.

The Consumer Product Safety Commission also banned the use of phthalates — the chemicals used to make hard plastic pliable — in kids’ products in 2008. Some phthalates are banned, others are still under investigation and still being used. They, too, may be banned.

However, the wheels of government regulation turn slowly. And if 12 million cups and 17 millions toys can get out there, we each need to take action to prevent exposure.

To be safe, avail yourself of the many manufacturers that guarantee their products do not contain toxic chemicals. Give your kids a healthy start in life.

SOURCE: Science Daily: http://www.sciencedaily.com/releases/2010/11/101110123941.htm

Have questions concerning this information? Check out www.nevadachiro.com or call 565-7474.

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The Facts about Gastroesophageal Reflux Disorder

I wanted to share this article by one of my mentors, Dr. Howard Loomis. He is the godfather of enzyme replacement therapy.

by Howard Loomis, D.C.

Before beginning this discussion, I wish to point out that current diagnosis of this seemingly pandemic condition is done without physical examination or objective testing. Recommendation of antacids, proton-pump inhibitors, and histamine antagonists, thus canceling normal digestion in the stomach, can only lead to chronic degenerative conditions.

GERD is a condition that is described as occurring when the acidified liquid contents of the stomach back up into the esophagus. This includes not only stomach acid, but pepsin as well and may even include bile that has backed-up into the stomach from the duodenum. The liquid can inflame and damage the lining of the esophagus, if it is not protected by the mucosal lining.  This is in and of itself not a disease.

The symptoms of uncomplicated GERD are heartburn, regurgitation, and nausea, but these symptoms only occur in a minority of patients. This statement requires some explanation.

Reflux of the stomach’s liquid contents into the esophagus occurs in most normal individuals. In fact, one study found that reflux occurs as frequently in normal individuals as in patients with a diagnosis of GERD. There are several mechanisms that prevent the symptoms from occurring:

  • Most reflux occurs during the day when we are upright and refluxed liquid is more likely to flow back down into the stomach due to the effect of gravity.
  • When awake we repeatedly swallow and each swallow carries any refluxed liquid back into the stomach. Also saliva contains bicarbonate and with each swallow it travels down the esophagus and neutralizes the small amount of acid that remains in the esophagus after gravity and swallowing have removed most of the liquid.
  • At night while sleeping, gravity is not in effect, swallowing stops, and the secretion of saliva is reduced. Therefore, reflux that occurs at night is more likely to result in acid remaining in the esophagus longer and can cause damage to the esophagus.

Symptoms of Uncomplicated GERD

Heartburn
When acid refluxes back into the esophagus in patients with GERD, nerve fibers in the esophagus are stimulated. This nerve stimulation results most commonly in heartburn, the pain that is characteristic of GERD. Heartburn usually is described as a burning pain in the middle of the chest. It may start high in the abdomen or may extend up into the neck. In some patients, however, the pain may be sharp or pressure-like, rather than burning. Such pain can mimic heart pain or angina. In other patients, the pain may extend to the back.

Episodes of heartburn tend to happen periodically. This means that the episodes are more frequent or severe for a period of several weeks or months, and then they become less frequent or severe or even absent for several weeks or months. Nevertheless, medicine considers GERD to be a chronic condition and once treatment for GERD is begun it is continued indefinitely.

Regurgitation
Usually only small quantities of liquid reach the esophagus, and the liquid remains in the lower esophagus. At the upper end of the esophagus is the upper esophageal sphincter (UES). The upper esophageal sphincter is a circular ring of muscle that is very similar in its actions to the lower esophageal sphincter (LES). That is, it prevents esophageal contents from backing up into the throat. When small amounts of refluxed liquid and/or foods pass back through the UES and enter the throat, there may be an acid taste in the mouth. If larger quantities breach the UES, patients may suddenly find their mouths filled with the liquid or food.

Nausea
Nausea is uncommon in GERD. In some patients, however, it may be frequent or severe and may result in vomiting. In fact, in patients with unexplained nausea and/or vomiting, GERD is one of the first conditions suspected. It is not clear why some patients with GERD develop mainly heartburn and others develop mainly nausea.

The Causes of GERD

These include an abnormal lower esophageal sphincter, weak or abnormal esophageal contractions, hiatal hernia, and slow emptying of the stomach – BUT NOT EXCESS STOMACH ACID PRODUCTION, except in the rare Zollinger-Ellison Syndrome. A small number of patients with GERD do produce abnormally large amounts of acid, but this is uncommon and not a contributing factor in the vast majority of patients.

Lower esophageal sphincter (C3 to C5 and T4 to T9)
The action of the lower esophageal sphincter (LES) is the most important factor for preventing reflux. The LES is a specialized ring of muscle that surrounds the lower-most end of the esophagus where it joins the stomach. This muscle is active most of the time, contracting and closing off the passage from the esophagus into the stomach. When food or saliva is swallowed, the LES relaxes for a few seconds to allow the food or saliva to pass into the stomach, and then it closes again. Two abnormalities of the LES have been found in patients with GERD:

  • The first is abnormally weak contraction of the LES, which reduces its ability to prevent reflux.
  • The second is abnormal relaxations of the LES that do not accompany swallows and they can last up to several minutes.

These prolonged relaxations allow reflux to occur more easily. The transient LES relaxations occur in patients with GERD most commonly after meals when the stomach is distended with food.

Hiatal hernia
Hiatal hernias may contribute to reflux, but not necessarily. A majority of patients with GERD have hiatal hernias, but many do not AND many people have hiatal hernias but do not have GERD! There appear to be three reasons why a hiatal hernia can contribute to GERD:

  • First, the LES is located at the same level where the esophagus passes from the chest through the diaphragm and into the abdomen. When there is a hiatal hernia, a small part of the upper stomach that attaches to the esophagus pushes up through the diaphragm. As a result, a small part of the stomach and the LES come to lie in the chest, and the LES is no longer at the level of the diaphragm. This means the barrier to reflux is equal to the sum of the pressures generated by the LES and the diaphragm.
  • Second, a hiatal hernia produces a small pouch of stomach above the diaphragm. The sac is pinched off from the esophagus above by the LES and from the stomach below by the diaphragm. The sac traps acid that comes from the stomach and it is easier for the acid to reflux when the LES relaxes with a swallow or a transient relaxation.
  • Finally, the esophagus normally joins the stomach obliquely, not straight on or at a 90-degree angle. Due to this oblique angle of entry, a flap of tissue is formed between the stomach and esophagus. This flap acts like a valve, shutting off the esophagus from the stomach and preventing reflux. When a hiatal hernia allows entry of the esophagus into the stomach the valve-like flap is distorted or disappears and it no longer can help prevent reflux.

Esophageal contractions
Swallowing is important in eliminating acid in the esophagus. Swallowing causes a ring-like wave of contraction of the esophageal muscles, which narrows the lumen of the esophagus. Peristalsis begins in the upper esophagus and travels to the lower esophagus. It pushes food, saliva, and whatever else is in the esophagus into the stomach. If the contraction is weak, refluxed acid cannot be pushed back into the stomach.

Abnormalities of contraction are found frequently in patients with GERD. In fact, they are found most frequently in those patients with the most severe GERD. Note that smoking also substantially reduces the clearance of acid from the esophagus. This effect continues for at least 6 hours after the last cigarette.

Delayed Emptying of the stomach
A minority of patients with GERD, about 20%, have been found to have stomachs that empty more slowly than normal after a meal. This slower emptying of the stomach prolongs the distention of the stomach with food after meals. Therefore, the slower emptying prolongs the period of time during which reflux is more likely to occur.

Hi. Dr. Swolensky again! If you have questions about this information please contact my office at www.nevadachiro.com or call (702) 565-7474.

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The Importance of Carbohydrates

Mylohyoid muscle visible right under jaw
Image via Wikipedia

Do you notice symptoms of:

Or do any of these sound like you?

  1. Dry, itchy eyes or dry mouth
  2. Poor memory
  3. Unable to relax, become serene, or meditate
  4. History of diabetes in family
  5. Blood sugar problems, either hypoglycemia or diabetes
  6. Uncontrollable appetite (i.e., eating when not hungry)
  7. Desire to lose weight
  8. In need of a meal replacement

There is often a stress point involves the tongue, muscles of deglutination, and the posterior and lateral muscles of the neck. These muscles are involved with tongue movement, swallowing and the hyoid bone. When they are weak and contracted, hence the previous mentioned complaints.
#6/SvG – T1 to T3 – Stress Point Palpation

Other tissues that may be involved with this stress point are:

  • Retina
  • Muscles and tissues of the face and nose
  • Teeth

Effect of Carbohydrate Reduction in the Diet

The tissues prefer to use carbohydrate for energy over both protein and fat. The quantity of carbohydrate stores in the body is only a few hundred grams (glycogen in the liver and muscles.) This can supply energy needed for the body for about half a day. Therefore, after a few hours of carbohydrate deprivation the body resorts to converting protein and fat to glucose (in Stress Mode). Fat will be the primary source of energy production and depletion of its stores will continue unabated until depleted.

A very good product is SVG. It is essential to delivering the lacking carbohydrates.

Stretch Exercise
Practice the “tongue in cheek” movement. Hold for a count of five. Do each side at least three times several times daily.

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Natural Solutions to Diabetes

About 30 million people in North America have diabetes, and this does not include the millions more who are in the prediabetes stage.

What is diabetes? It’s a hormonal disorder that increases blood sugar levels in your body. Pregnant women sometimes suffer from gestational diabetes; however, the most prevalent forms of diabetes are type 1 and type 2.
Although it is less common, type 1 diabetes occurs when your body’s immune system attacks insulin-production cells in your pancreas. Without insulin, your body cannot properly control blood sugar (glucose). Sufferers of type 1 diabetes require insulin injections to balance their blood sugar levels. There is currently no way to prevent or screen
for type 1.

Type 2 is the most common form of diabetes. With this kind, the body cannot adequately produce enough insulin, or it cannot identify the insulin – which prevents insulin from being absorbed by your body’s cells. Type 2 usually occurs in people over the age over 40, but an alarming trend is the growing rate of this diabetes among children, resulting from a rise in childhood obesity.

Health Consequences of Diabetes

Both types of diabetes can cause serious and even life-threatening health problems. Diabetics are more prone to heart disease, blindness, kidney failure, nerve damage, circulation problems and many other conditions compared to non-diabetics.

A blood test can determine the sugar levels in your body. Symptoms of diabetes include: increased thirst, frequent urination, fatigue, blurred vision and unexplained weight loss.

You can help reduce your risk or manage diabetes by incorporating positive lifestyle changes.

Exercise

Engaging in adequate physical activity is a great idea for almost everyone, but it is especially important for diabetics. Exercise helps manage blood sugar levels, improve the circulatory system, and reduce blood pressure and  cholesterol 1.

But diabetics need to take certain precautions when engaging in exercise. If blood glucose levels drop too much, diabetics can suffer from hypoglycemia – a condition that can cause blood sugar levels to decrease so quickly it  results in loss of consciousness.

Conversely, if blood sugar levels are high before starting to exercise, the physical activity may increase glucose
to dangerous levels. That is why diabetics need to consult a qualified health professional to learn the right type and right amount of exercise they should be doing.

Diet

As it can have a dramatic impact on blood sugar balance, food plays an important role in diabetes. Diabetics should avoid foods high in cholesterol and saturated fat, such as fried foods, whole milk dairy products and fatty meats. They should also skip cookies, cakes and pies.

Whole grains have been proven to help reduce the risk of diabetes. According to a study published in the
American Journal of Clinical Nutrition, “Data showed a lower risk of diabetes and heart disease in people eating a diet
high in whole grains.”1

Nature’s Helping Hand for Diabetes

While it may be necessary for some diabetics to take medications to control their disease, recent research in natural
substances reveals promising developments for their use in the prevention and management of diabetes.

In September of this year, the University of California (San Diego School of Medicine) identified how omega-3 fatty
acids in fish oil switch on a specific macrophage (a type of white blood cell) resulting in enhanced insulin sensitivity
and reduced inflammation.2

The antioxidant properties of garlic oil may help prevent cardiomyopathy, a type of heart disease that’s the leading
cause of death for diabetics. Research that appeared in the Journal of Agricultural and Food Chemistry shows the oil
may contain 20 or more substances that protect the heart against the development of cardiomyopathy. 3

Another natural ingredient that shows potential for diabetes (type 2) is the herb milk thistle (silymarin). One trial
study revealed that after four months of taking milk thistle, test participants saw their fasting blood glucose levels
decrease by 15 percent, while the placebo group saw their levels rise by 13 percent. Milk thistle seems to have
the ability to block chemical signals associated with raising blood sugar. 4

While the research into natural ingredients shows exciting promise, diabetics should not use supplements without consulting a qualified health specialist, such as a chiropractor.

Chiropractic & Diabetes

As it can seriously impact numerous parts of the body, it should be no surprise that diabetes also affects musculoskeletal health. The disease is associated with joint restriction and osteoarthritis. Diabetic macrovascular
disease affects large blood vessels in the body and can also interfere with the nervous system. Your chiropractor
helps maintain your nervous system health by keeping it clear of subluxations, which in turn leads to not just a
healthier body but an overall better quality of life!

1. Whole grains, bran, and germ in relation to homocysteine and markers of glycemic control, lipids, and inflammation – American Journal of Clinical Nutrition, Vol. 83, No. 2, 275-283, February 2006
2. GPR120 Is an Omega-3 Fatty Acid Receptor Mediating Potent Anti-inflammatory and Insulin-Sensitizing Effects
– Cell, Volume 142, Issue 5, 687-698, 3 September 2010.
3. Cardiac Contractile Dysfunction and Apoptosis in Streptozotocin-Induced Diabetic Rats Are Ameliorated by Garlic Oil Supplementation – J. Agric. Food Chem., 2010, 58 (19), pp 10347–10355.
4. The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized,
double-blind, placebocontrolled, clinical trial – Phytother Res. 2006 Dec; 20(12):1036-9.
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Can Poor Sleep Make Fibromyalgia Worse?

Nearly one-third of Americans are sleep deprived, according to a recent study. Results show that getting less than 6.9 hours of sleep each night takes a more extreme toll on the body than most people realize.

Inadequate amounts of sleep affects memory, according to a recent study conducted at Harvard University. Without enough sleep, newly-acquired skills and information are not properly coded in the brain, making it difficult to remember.

Sleep deprivation also decreases the ability of the immune system to fight off illness and disease. Reports show that just losing three hours of sleep causes a 30% decrease in immune system response. This lack of response suppresses melatonin, which contributes to breast cancer; a growth hormone produced during sleep is impaired, which contributes to osteoporosis; insulin resistance and impaired glucose processing, can lead to diabetes, and excess insulin and stored fat, leads to obesity.

While some people choose to give up some of the necessary hours of sleep, others are simply unable to sleep.

Factors that contribute to insomnia are lack of exercise, poor diet, excessive alcohol or caffeine; medical conditions, such as chronic fatigue syndrome, fibromyalgia, depression, hypothyroidism, and over-active bladders; medications, such as antidepressants, pain killers, allergy drugs and various hormones; natural conditions, such as PMS and menopause; and various health disorders.
Many of these factors can be treated with Chiropractic. If you suffer from any of the above conditions or are having difficulty sleeping, see your Chiropractor.

For more information, check out www.nevadachiro.com.

SOURCE: “Most Americans aren’t getting enough shut-eye,” MpHealth News, March 2001, Vol. 4

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